Increase Your Brain Power Now eBook

This eBook on Various Tips on How to Increase Your Brain Power Now is an amazing compilation of numerous and different ways and techniques of maximizing your brain power and overall thinking. By getting a copy, you will discover ways of thinking that you never knew existed and in a matter of days and weeks, you will become smarter, more focused, your memory is improved and you will experience clarity that you never had before. Various Tips on How to Increase Your Brain Power Now is now available FOR FREE. This eBook will be of tremendous value to you and I believe that it is my duty to share it to those people like me who have always been seeking to increase their I.Q. and level of thinking.

Drop me a line or two at my email, Karen@samuelprime.com, and I'll be sure to send you a copy.

Increase Your Brain Power

One of the best ways to maximize brain power, increase one’s IQ and go deep into your subconscious where untapped brain waves and energies lie, is through the system called “Brainwave Entertainment”.

Out of all the various methods I have used and practiced with to help increase my IQ, this is definitely the most fun and enjoyable one.

It’s very simple actually. You just have to tune in to a relaxing music with frequency that travels in a similar pattern as that of our brain waves. This way, our brain’s functionality is enhanced. It does sound awesome (it really is!). The sounds are manipulated to act like brainwaves and influence our brain’s frequencies.

As you try different systems, you have to be aware that not all of them will be working for you. I have tried several and of those techniques, I have found some that worked. Below are the systems and techniques I have tried:

Brain Evolution System, Hypnosis, Brain Power Pro, Subliminal CDs and Genius Mindset – These are the ones that really worked for me. Some of them offer a 21-day trial option, so make sure you try it first before you buy. Try this one here!

IMMRAMA – This technique didn’t do anything for me (although it may work well for others).

Brain Sync – This one was also not effective for me (again, it may have better effect on others).
Stimulating the brain through the Brain Evolution System is one of the most powerful and effective methods available today for improving your IQ and brain power. Its effects are directed towards the brain and the results are very similar to a gym exercise: working out gives VERY noticeable results.

After using the Brain Evolution System (the one that finally worked), my thinking became sharper and everything now seems a lot clearer and simpler than before. :) ).

My stress levels went down, I am more relaxed and happy and my well-being greatly improved. I seldom get sick and I just feel excited about life most of the time if not all the time! My moods really changed (so my husband told me…).

For 30 minutes each day, I used it at noon and when I get fatigued. I was astonished and amazed to find out for myself that right after each session, I’d always feel revitalized and rejuvenated. My concentration greatly improved as well as my problem solving abilities. The boost it gave me at noon time was truly an extraordinary bonus for me.

To summarize, I urge you to try the Brainwave Entertainment System. It doesn’t really matter which one, as long as you find it effective and useful, go for it! Using this technique is one of the perfect tools you can get to help enhance your brain power. Plus, it’s also fun!

Don’t forget to register to the Newsletter (fill the form above at the right :) ) and come visit the blog again. :)

5 Easy Steps to Help Ace Your GMAT

Taking the GMAT should be easy and breezy if you prepare well for them. Good for you if you have high IQ and you're really good at reading comprehension and math. But for those like me who did it before and came out with laughable scores, fret not. It is not yet too late to increase your IQ and ace your GMAT. There are many ways you can do to help boost your brain power and help prepare yourself for this much anticipated test. I’ve already shared with you a number of tips before. Here are some more:

Step 1

There are a lot of available GMAT practice tests that you can buy on bookstores or online. Practice on them. This will boost your mental power, refresh your skills and revitalize your memory on long forgotten concepts, formulas and rules. You can gauge where your weaknesses are and what skills you can maximize. Practice tests can also help narrow your focus.

Step 2

GMAT is a computer adaptive test. After you have practiced manually using a basic pen, paper and timer set, try to get reviewers that come with a CD next time. Or if there are available online practice tests, exercise on them! This will place you in a better mindset and let you experience what it's like to take the test especially for first time takers.

Step 3

Google GMAT reviews and read those on Amazon to know which books were bought by most as their review material for GMAT. Typically, the more expensive ones get better review. So be prepared to shell out some money too. At least you are assured that you will get what you paid for and in the process your brain power was increased.

Step 4

Find the time to visit a bookstore and look at GMAT practice test books. Observe the way they are organized by question or level of difficulty. This will give you an idea of how questions will be given on the actual GMAT.

Step 5

It will also be wise to ask your friends and family who have taken the GMAT before. Gather information on what books they read, which review materials they found very useful and helpful, etc. Stick your study schedule and be consistent and diligent.

Check out the other advices and ways I’ve posted here on my blog before. For those who are struggling with their low IQ, it will tremendously be of help if you try hypnosis and brainwave techniques first before you even begin thinking of taking GMAT again. Studying another genius system to help boost your brain power will also increase your IQ the way it did mine and give you that much needed boost when you start reviewing for this exam. You think be able to think more clearly, think faster and solve problems a lot more quickly.

By following these tips I’m giving you, I’m sure you are on your way to acing your GMAT.

For additional comments, suggestions & advices, email me at Karen@samuelprime.com.

10 Great Hints for Better Brain Power

We always strive to be better at things we do. We want to be smarter, quicker, and brainier. But it’s not enough to be content with the intelligence that we were born with. At this day and age, there are ways you can adapt to help boost your brain power. Here are some more like I promised:

1. Challenge your mind Are you familiar with brainstorming? You think of words or things that are connected with the subject at hand. In this instance, we will do it the other way around by thinking of two subjects that are different from each other. For example, moon and a spider. Then try to think of as many links between them as you can. This will stretch your mind and break down the critical ability that interferes with the flow of ideas.

2. Flex and relax Relaxing can help increase one’s ability to perform better especially if it involves mental exercises. In taking tests for example, if you flex your muscles for 30 minutes, it will boost your ability to solve puzzles and complicated problems by 25%.

3. Spell it out If you have a problem that seems to be so hard to solve, try to write it down and spell it out. Make a web of connecting ideas if you have to. This way, your mind will be able to visualize an answer to your problem more clearly.

4. Do something new When you do something new (whether it be learning a new language, traveling, doing crafts and beads or learning a new sport), your brain forms new dendrites which help boost memory power and increase IQ in the process.

5. Do some aerobic exercises Don’t you ever wonder why there’s always physical education classes in schools? This is because aerobic exercises aides in increasing fluid intelligence (learning something new), helps your frontal lobes in processing information like making advanced plans and makes you good at making quick decisions. Do this for at least 30 minutes a week.

6. Off to dreamland you go It is important to always get a good night’s sleep every night. Uninterrupted sleep will result to better brain functioning the next day and when done consistently, will definitely boost your intelligence and mental performance. Therefore, it is important to avoid caffeine few hours before sleeping. Instead, drink milk to help induce sleep.

7. Take a walk A study found out that walking for at least 45 minutes three times a week can increase a person’s capability to multitask by up to 15%. This is because walking increases blood flow thereby bringing more oxygen to the brain.

8. Be a morning person A person’s brain is at its sharpest early in the morning. Maximize this time and tackle as much problems and tasks as you can. When taking exams, it’s also better to take it at this time as it increases your chances of getting a high score.

9. Eat frequently and in moderation By eating healthy food in small quantity many times in a day, you don’t deprive yourself of nutrients you need and at the same time, you don’t deprive your brain of the sugar it needs to work at its best. When you eat huge amounts of meal at a time, sugar goes to your digestive tract away from your brain.

10. Take lots of Vitamin B Vitamin B can be found in oats, chicken, tuna, whole wheat and bananas. They aide in memory and help manufacture / repair damaged brain tissues.

Furthermore, having a high IQ also helps boost your brain power. You may visit this site and see for yourself how you can have better IQ. Many users have given positive feedback about it. You may also try hypnosis for yourself and let me know how your experience was. A lot of other people used it and gave good feedback as well.


Stay tuned to learn more about IQ and how you can have more of it. ‘Til my next post. Feel free to email me at Karen@samuelprime.com should you have further inquiries, suggestions and comments.

7 Cool Tips to Boost Your IQ

It has been believed before that a person’s IQ is solely determined by that person’s genes. But thanks to modern science, it has been proven time and again that this is not the case. A person’s IQ is quite malleable and with the right tools to boost one's IQ, like improving one’s working memory, anyone can enjoy having increased intelligence over time.

Of course genetics and the early gestation period play a large role in determining one’s IQ but it is not the end all and be all of having a high IQ. If you want to get the results that you want, try the following tips on how you can boost your IQ:


1. Play games Whether it be on your PSP, Xbox, computer, Wii, etc., playing games will help your mind work at spectacular speeds, strategizing and coming up with ways to win the game.

2. Sketch it It’s like keeping a diary at your bedside table. But instead of writing words, sketch the things you see in your mind. This is very crucial in developing complex reasoning abilities.

3. Solve puzzles Try not to ignore the puzzle pages when you browse through magazines and newspapers. Put some effort in solving them instead. Solving puzzles is a very good exercise for your brain. It helps extend dendrites (those tentacle-like branches in your brain that help carry massive information) in your brain and aide in the overall improvement of memory. Your mind will become sharper and you will be better at coming up with creative solutions.

4. Choose your scent There are particular scents and fragrances that help boost concentration, enable one to think clearly and lessen mistakes. Lemon scents, for instance, activates your hippocampus; Lavender relaxes your mind and helps you think more clearly; Jasmine can stimulate and excite your senses; etc.

5. Watch TV Game Shows There was a study done in UK that found watching The Weakest Link for at least 30 minutes can raise your IQ by six points while a documentary can increase your IQ by four points while the famous show Friends can boost your IQ by one point.

6. Wishful Thinking Daydreaming is not bad as long as it’s not what you do the entire day. When you free your mind, you are detoxifying your brain and letting it rest and recuperate from stressful stimuli. Do this for 10 minutes at least every day and see how your mind works better after.

7. The power of multitasking By doing at least two things at the same time, like listening to a radio while watching TV, can help your mind focus on something much better. Try getting information from both TV and radio then focus on one after the other. This exercise boosts your brain power and makes you better at focusing on things/work at hand.


Try these cool tips and experience a boost in your IQ. More to come on my next posts. For now, you may check out the other secrets and ways on how you can increase your brain power. Many users have given positive feedback about them including myself. It never is too late to want to be smarter. They worked so well for me and continue to do so. In the meantime, sign up don’t forget to register to the Newsletter (fill the form above at the right :) and email me for any suggestions and comments you may have at Karen@samuelprime.com.

Five Quick Tips To Increase Your IQ

Are you tired of being called ‘slow, dumb, or stupid’ by your family and peers? Increase your IQ! Come and join MENSA!

Did that statement sound way disconnected and preposterous? I’m sure the phrase seemed so absurd. No matter, it’s not too far fetched. Take me for instance… I used to be that ‘slow, dumb, or stupid’ girl. As I said in my first blog post :

“You see, I was never considered 'smart'. I was a simple housewife, raised my 3 beautiful smart kids and living my small life. I could not get into a good college, my GMAT score was laughable and I could not find a job after the recession started…. Now, after about 5 months into the change, I got accepted to Mensa, I have aced GMAT (just to check if it works :) ) and may apply to some fancy university :)

Increasing your IQ is no longer a thing of the past. It doesn't matter whether you are born stupid or smart. Things can always change because our brain can really do wonders! After all, we’re only using a fraction of it most of the time. What more if we really try to tap into our brain’s maximum potential and apply it our daily lives?! I bet we can do a lot of positive changes in our world today. But let’s not get way ahead of ourselves here. First things first.

Those who are interested about MENSA, you are probably asking how can one be admitted into it? If you check out their website, mensa.org, it basically says there that you just have to belong to the top 2% of any qualified MENSA exam then you’ll be on your way to benefiting from this very exclusive and elite association. Here are some steps you can take to help prepare you for MENSA:

1. Increase your IQ by following the tips I’ve given you before. They are simple, practical and very easy to do.

2. For a more scientific approach, try hypnosis and stimulation of brain cells though waves.

3. Consistently eat, exercise and sleep right to give your brain a steady supply of oxygen and nutrients.

4. Take some free IQ tests online. This will give you an idea of what the test will cover. It will also serve as a practice ground for your mental faculties. By subjecting your brain to a series of IQ tests, you flex your brain muscles, expand its learning capacities and increase your IQ in the process.

5. Relax and enjoy.

I will LOVE to hear your comments, suggestions and anything you want to share. In addition to these tips, there's also another way to increase your IQ. Check out this site. Many people have given positive feedback about it.


Feel free to leave a comment on the blog or send me an email at Karen@samuelprime.com

Five Interesting Facts About The Brain (Part II)

In my previous post, I’ve mentioned five interesting facts about our brain. Hopefully, you were able to appreciate it and from there, putsome ideas to action so you may be able to take care of your brain some more, be able to boost your mental power and increase your intelligence in the process. On this post, I will share with you five more interesting facts about it. Some of you may already be familiar with these ideas but it doesn’t hurt to refresh one’s memory about it. And with a healthy brain, comes a wealth of greatness for humankind.


1. Your Brain is Nocturnal
You may not believe me when I say this but our brain tends to get more active at night. I know that its during day time when we are involved with so many tasks and activities. But at night, our brain works harder. This happens when we fall asleep. That’s when the brain does its own thing like repairing damages, rejuvenating itself, dreaming so it can connect to the conscious level, fix what needs to get fixed. No wonder that the next day, you feel like a brand new person all over again! This just means that the brain was able to do a good job the night before. For tjos who don’t feel this way, it just means that you need to allow your brain to get a good night’s rest so it can do its job well and in turn, be more useful for you during the day.


2. Life of Neurons is Not Fair

Neurons, like people, are not created alike. Some travel as fast as hundreds of kilometers per hours. Some travel as slow as ½ meter per second. It all depends on the type of neauron and what kinds of information are being carried to the brain.


3. Neurons are like growing babies

Scientists and researchers in the field of Neurology believed for a long time that neurons don’t regenerate. They thought that whatever it is that we are born with, we are stuck with it. I actually remember my teacher back in Middle School telling us the same thing. However, recent research had found out that this is not the case. Neurons do grow and replace dying ones. This poses the possibility of someday curing illnesses in the central nervous system such as Alzheimer and other kinds of brain damage.


4. 80% of Your Brain is Water

I’ve mentioned in my previous post that our brain uses 20% of the oxygen we breathe. The rest of the 80% is water. Our brain needs water in order to fully function well. So the next time you experience headache, before you swallow that aspirin you keep in your pill box, drink a glass of water first. Most probably, you are just dehydrated and need a quick supply of good old O2. This is also why alcohol is extremely bad for your brain. It is a diuretic which means, it takes away water from your body as well as your brain. SO the next time you get hung-over, drink plenty of water. That should ease your intoxication. Better yet, don’t drink alcohol at all.


5.No Pain in The Brain

The pink squishy material that is made of 80% water itself does not feel pain at all. It is the pieces of tissue that surrounds it that helps alerts you when your brain is in possible danger. But taken it itself, though it consists of a lot of blood vessels, has no pain receptors, therefore, it cannot really feel pain. This is why in most brain surgeries, patients are able to undergo such operations by being awake.


Now that you know more fascinating trivia about the brain, I can only hope that you will take better care of it. Our brain is a wonderful thing with a lot of potential to help bring greatness in our life in general. It has the capacity to keep on developing and improving itself. With our brain, we can be smarter, we can boost our brain power, we can be more intelligent.


In addition to the information on this post, it also helps if you have high IQ. You may check this site for more information. Many users have already given very good comments and assessments about it.


If you have more trivia for us, please email me at Karen@samuelprime.com.

Five Interesting Facts About The Brain (Part I)

Human brains are actually like super computers. How many times has it been depicted in movies that ultimately, our goal is to be able to produce a human machine similar to that kid in the AI movie with super brain power? Why create something like us when we already have us? Sounds crazy? But the truth is, our human mind can do so many things especially if used in its maximum potential. We can boost our own IQ, in crease our memory and so much more!


For this post, I will share with you some interesting facts about our brain. Aren’t you curious why it’s been the subject of studies for decades now? Even in movies, Frankenstein stole one for his monster, zombies in many horror flicks have sought them out. There really are a lot of amazing things about our brain, you see.


For me, our brain is the most important part of our body. In dying situations, even when the heart beat has been long been gone, if there are still minor impulses detected in the brain, the patient won’t be considered dead…yet. The moment the brain is no longer transmitting impulses, then that’s the time the patient is pronounced clinically dead. Well, think about it… we most often than not take our brains for granted. But without it, how can we process all these information all around us? How can we hear, smell, feel, taste? Actually, without it, we’re nothing. The heart can be transplanted. But the brain? Good luck with that!


Moreover, without the powers our human brains can do, we would’ve probably still be living in the stone age. The only good thing about that would be living in an unspoiled world. But that’s another story.


We wouldn’t be experiencing the countless amazing things we have today --- great cities, electronics, computers, airplanes, jets, ships, etc… We wouldn’t have that hunger for more knowledge and advanced way of life. We wouldn’t know the world as we know it.
Setting aside the power of our minds, the human brain in itself is a very fascinating organ or our body. Here are some facts that will tell you why.


1. Terabyte Storage Capacity

You know what a gigabyte is right? Anybody who ever uses a computer knows what a gig is. But a terabyte is so much more than that. Quantitatively, its storage capacity is equivalent to over a thousand gigs.

Scientific studies have discovered that the human brain is capable of storing information of up to 1,000 terabytes. Imagine Britain’s National Archives which currently stores around 900 years of information for an entire country. That is only equivalent to 70 terabytes. The human brain can do more than that with plenty of storage room to spare! Amazing! Who needs a computer when we can do that? Our brain is so much more powerful than any super advanced computer we have right now. So to those who don’t believe that they have the capacity to learn more, to be smarter, to increase their IQ, well, think again. Maybe, this is what the Catholic Bible means when it was written that humans are created in the image and likeness of God, the creator. We have so much potential for brain power inside of us. We just need to unlock it and use it well. Then we can be like God, making greater and bigger things for the good of mankind.


2. Electricity in our Brain

I remember watching this movie, The Secret, where Bob Proctor said that we have the power to light an entire city for a week. He is right. This is because our brain uses electrical impulses…electrical power, generated by our body, in order to operate.

Even while we are sleeping, our brain uses the same electrical power as that of a 10-watt light bulb. That’s actually the caricature of a man with a light bulb on top if his head came from when depicting the act of thinking. This is also the reason why electrical gadgets and appliances that emit electrical impulses like cell phones, power lines, etc., can obstruct brain functions and cause damage in the long run. So try to stay away from these things when you can.

3. High Speed Electrical Highway

Pain is good, did you know that? It’s a signal that tactile sensations, whether it be pain, heat, or cold is immediately sent from your toe for instance straight to the brain at a speed of 170 miles per hour! This is why we immediately feel these things even if the point of origin is so far from your brain. It gets processed fast, so fast that it’s almost instantaneous. Without it, you won’t notice that your hand is burning or that your foot is getting pricked.


4. Hungry for Oxygen

Our brain is only a small part of our body, 2% to be exact. Yet, it uses 20% of the oxygen we breathe so it can keep on functioning. This is the reason that without oxygen, we die so fast. We can not eat for weeks and survive. We can not drink water for days and live. But a few minutes without oxygen, we die. Because without oxygen, the brain will stop functioning. When it does, those messages that go to and fro our different body parts will stop causing an immediate shut down of our internal organs then we die. The end of life for us. So to all smokers out there or those people who are constantly exposed to fumes and carbon emissions, save your brain and stop smoking, find a different job and change your lifestyle.


5. More Dreams for the Smart Ones

Scientists have studied that those people with higher IQ dream more often. But don’t fret if you are among those who don’t dream at all. Most probably you just don’t remember it. Most of your dreams last only for a few minutes and unless you wake up while we are in REM stage, it would be difficult to remember anything from your dream at all. This is also why you are told to keep a dream diary on your bedside table so you may record it the moment you wake up, if you remember anything at all.


These are just some of the interesting facts about our brain. Knowing these things can help you take care of it more so you may be able to maximize its use. By doing so, you are helping yourself get smarter, have higher IQ and increase your overall brain power.

There are also other ways to help increase your IQ. There's brainwave technique and there's hypnosis. I've tried them before and they worked. Many users have already found them very useful. Check them out and see for yourself.

I will share more in my next post. If you have questions, feel free to email me at Karen@samuelprime.com.

Six Ways to Improve Learning Skills

While most of us grew up thinking that we can only learn as much as our genes would let us, there are actually countless of ways you can adapt that can help you improve your learning skills, increase your IQ and improve your memory. I have already mentioned several approaches on how to boost your brain power in my previous blog posts and there are still more! It’s up to you which ones you would like to adapt for yourself. Perhaps you want to try everything and see which ones will suit you best and help you cope better with the increasing supply of today’s accumulated knowledge.

Let’s define learning, shall we?


In the very busy world of business, commerce and technology, what matters most is not how much you know but how much you can deliver at the most effective and efficient way possible. This is where having an increase in IQ helps. Having more IQ is not necessarily equal to having a lot of stored knowledge. Of course it helps that you know a lot of things. But if you don’t know how to process them, work with them and apply them in your business or life in general, then your knowledge would be of no use. This entails having specialized knowledge, skills and a huge amount of self-confidence to carry you through the toughest of ordeals. What you can do to attain a specialized set of knowledge is to choose a specific problem to solve in your line of work for instance and do well in solving it. This will then help you attract other opportunities of the same nature but with more challenging problems. This way of tackling things will then define your destiny in this field. It doesn’t matter what title you hold in your company. What matters is how good you are in learning how to tackle the problems in your company. This will determine your success in this ever changing world of business, commerce and technology.

An example of first stage of learning

There will always be times when we will come across new materials for learning purposes. It could be for business, for personal gain, a part of school project, etc. The first moment we lay our eyes on these materials, we are likely to become overwhelmed. Some may feel insecure, incompetent or fearful of the tasks at hand. But don’t fret. The moment we expose our mind to new things, no matter how confusing it may seem at first, we are already learning. The subconscious part of our brain is already assimilating and processing this new information. This is your first stage of learning. The sooner we get to this stage and overcome it, the easier learning gets. However, it also crucial to do this with an open & embracing mind, a mind that is curious and anticipating. This will help boost your brain power and maximize your learning potential.

The importance of breaks

This approach does not only apply to students but to anyone who is involved in accumulating a huge amount of data over an extended period of time. It is a must to schedule a 10-15 minute recess every two hours and a 3-5 minute break every 40 minutes. Studies have been undertaken which showed that when we study, we remember more those things that we have studied at the beginning and towards the end. Therefore, having a 3-5 minute break every 40 minutes will increase those first and last things we learned and thus increase our memory in the process. This approach will also give your mind some downtime to relax and recuperate so the next time you tackle new knowledge, your grasp of things will be sharper and your extent of productivity will be at an exponential level.

Intelligence all throughout your body

There are many kinds of intelligences. It does not only pertain to the academic kind. There are linguistic, bodily-kinesthetic, logical-mathematical, spatial, musical, interpersonal and intrapersonal kinds. Notice how your fingers adapt to learning new music when you’re playing with your keyboard or guitar for instance? It’s as if your fingers have a mind of their own. You don’t even have to think about it anymore. However, when you are learning something new and you notice that you are resisting, it may be your body’s way of telling you that you are not ready and that there are more important needs that your body has to meet. Perhaps, you’re hungry, Thursday, have errands to run, etc.? Stay attuned to what your body is telling you. When you feel that you are ready and are in that position of acute curiosity and anticipation, then that is when your mind will be more receptive to learning.

Paradigm shift

When the going gets tough..the tough changes paradigms! When learning new material gets to be so overwhelming, you may look at it from the perspective of a teacher. Just imagine that you will be teaching these things to your students so that you will be more receptive of the new information. Another way is by thinking of a particular person who could benefit well from the information you are learning. This way, your learning will have more value because it will have a seemingly desired application.

Kinesthetic Activity

I’ve mentioned above about the different kinds of intelligences. It is important to spend time in developing each one of them in order to become a very well-rounded person. One of these intelligences is the kinesthetic kind. By engaging yourself in activities of this nature, the more your brain develops more connections in the form of dendrites. The more connections there are, the more efficient and effective your thinking will be, the easier it is for you to learn. This is one sure way of boosting your IQ and memory power. So while you are also enhancing your other intelligences, take time to do some physical work to increase your brain power:

• Playing with your musical instrument
• Any sports • Painting
• Going on trips and experiencing other heritage and cultures

These things will also give your brain a much needed downtime or rest like I’ve mentioned a while ago. Isn’t it that when you are sleeping, you brain is still working and processing all those millions of data it has accumulated all throughout the day? Then you wake up feeling rejuvenated and refreshed? It’s the same thing when you are engaged in physical things that you love to do. Time flies by, your attention to the activity is at 100% and it therefore encourages you to use the other parts of your brain. When you get back to your usual work load, your mind will feel rested and you will work more efficiently and effectively.

Moreover, if you already have high IQ, your learning skills will definitely sky rocket! Take a look at this IQ site for more information where people really gave good feedback about it.

These are just some things you can do to improve your learning processes, help increase your IQ and boost your memory. Try them out and let me know what you think. You may email me at email Karen@samuelprime.com. for any comments and suggestions you may have. Or you may comment here. :-)

Simple Everyday Ways to Boost Your IQ (Part I)

In my last blog post, I have enumerated some practical ways to increase IQ almost instantly. In this post however, I will be enumerating some more examples that will help increase one’s brain power in the long run. So while you do those that I’ve already mentioned, try to start practicing these new ones for a more lasting and sustainable brain power effect.

Learn Smart
Learning something new (like crafts for example) every now and then helps boost your IQ. Have an inquiring mind and don’t be scared to ask questions to further clarify some of your learning or to simply ask for more information. Take a moment to pause and have a short break. Be mindful that the beginning and ending of a class has a more lasting effect in your memory that any other parts of it.

Exercise Your Brain
Those who tend to dislike Math, now is the time to change the way you feel about it because it is a very good exercise for your brain. Same thing with mnemonics. By assigning an alternative meaning to an object in order to improve recall, you are working out your brain in the process. This, in turn, will help develop neurons and strengthen neural connections which aides in preventing early mental deterioration.

Write, Write, Write
Writing activates the power of recall & memory as it helps in clearing one’s thought processes. Analytical and creative skills are also developed by regular diary entries, making poetry, creating shorts stories, essays, etc.

Speed Reading
You might have some doubt about this exercise but it doesn’t hurt to give it a try. Speed reading involves scanning the whole page of an article. When you do, always remember to read the first and last stanzas because that is where the gist of the story lies. This makes learning and understanding faster.

Make Your Surroundings Conducive
Doing any mental task is a form of exercising your muscles. Isn’t it that when you do physical workout, you prepare the venue, dress up for it and many even go through all the ritual of going to the gym with all the routines and costume changes? It’s the same way with mental exercises. Make sure that you are in an environment conducive to learning. It may be different for each one of you but things as simple as being in a quiet comfortable room, practicing deep breaths, stretching, etc. can prepare your brain in tackling heavy mental tasks.

Rosemary Power
It is believed that the scent of rosemary does wonder for the brain. Though there hasn’t been any scientific data about this, many people have asserted this to be true. If you have rosemary in your spice cupboard, do a little sniffing and see if it’s true. They say it will help stimulate your brain into working faster. It’s safe and you’ve got nothing to lose so give it a go and let me know if it works for you as it did for me.

Care for Creatine?
Creatine, is a naturally occurring organic acid found in vertebrates that gives energy to muscles. It is found in meat and is not just beneficial to athletes who want to build muscles but is also helpful in curing neurological diseases. It has been researched that creatine also aides in improving memory and increasing a person’s level of intelligence. So make sure you include meat in your everyday diet. But be aware also of the recommended dosage which is 5 grams a day.

As I have said earlier, these are just some more ways you can take to help increase your IQ in the long run. Combine these with the other suggestions I have mentioned before like doing Prof. Sevoir Freud's system for instance which truly worked for me and I'm sure will work for you too. There's also the practice of hypnotizing one's self which is a very interesting and exciting path to take with tremendous results of strengthening memory power and IQ! Many people have already enumerated the positive benefits it gives to their IQ. I'm sure it will do the same for you.

Stay tuned for more on my next post. Feel free to email me at Karen@samuelprime.com should you have further inquiries, suggestions and comments.

Practical Steps in Increasing Your I.Q.

I’m sure each one of you would love to know how to increase your IQ. I've already mentioned a bout it in my previous post and I’ve been doing it since before I created this blog. It’s actually the primary reason why I started this blog in the first place --- so I may share with you the steps I’ve been taking to continuously increase my brain power. Now, it’s your turn to put these things to test.

Below are three simple things you can do to increase your IQ:

1. Exercise deep breathing.
2. Be attentive of the way your body moves.
3. Know what your body ingests.

Let me explain these steps further:

Exercise deep breathing.

We all know that we breathe to bring in oxygen to our heart and our blood stream, right? By doing it properly, meaning, deeply, we inhale more oxygen thereby transporting more oxygen to our blood and ultimately to our brain. One sign that will denote if you are breathing deeply is when you feel relaxed. The more relaxed you are, the better improved your brain function will be, for the moment at least. But if you do this regularly, then having an increased I.Q. is just a breath or oxygen away.

Another activity that is related to breathing is doing meditation. When you meditate, you not only breathe deeply but you also focus on it even if it’s just for a just few minutes a day. When you start feeling relaxed and your mind begins to wander, control it and try to focus again on your breathing. For best results, practice meditation at least once a day, in the morning or evening, for a couple of minutes.

If you want to further boost your IQ, try self-hypnosis. It is far more advanced than simply breathing deeply or meditating. Self-hypnosis will help improve your concentration, memory, and daily brain functions. You will think far more clearly than before and your moods will definitely change for the better.

Be attentive of the way your body moves.

One simple thing you can start doing right now is to sit up straight. For most workers, sitting in front of the computer, 8 or so hours a day, is nothing new. But have you noticed how your posture declines as the day progresses? This results in back pain, muscle aches and over fatigue. Be more conscious of how you sit next time. Sit up straight when working and stand up proud when on your feet.

Another step you can take is to do a variety of exercises. It may be stretching or walking or jogging or doing jumping jacks. It can be done when at home or even while at work. Whatever it is that can make your heart beat faster and get the blood pumping will definitely boost your mental powers.

Sleeping well can do wonders to your brain power too! At this day and age, when people seem to take more than they can handle, it is important to remember that sleep does matter too, not just the amount of hours you put in sleeping, but the quality of your sleep as well. You should be able to reach R.E.M. (rapid eye movement) state or dream state in order to get the best benefits. You will know this when you wake up feeling refreshed and rejuvenated.

Know what your body ingests.

Gingko Biloba has always been known as the best memory enhancer. Students take this (either in tea, leaf or capsule form) when they have exams coming up. Why not take it regularly and see how it gives your brain that much needed boost in memory, concentration and overall psychological wellness?

Drinking coffee is also good most especially when done in moderation like taking just 1 cup a day. The caffeine will surely wake up your sleepy brain cells and give you a good start on your day.

Try not to take in too much sugar for while they may give you instant wakefulness (the so-called “sugar rush”), the effect is only fleeting and is immediately replaced by sluggishness and sleepiness. This is because sugar produces insulin which is then absorbed by your veins that give you the lethargic effect. Carbohydrates are rich in sugar so try to avoid them (rice, pasta, candies, cakes, potatoes, etc.).


These things, as you’ve noticed, are not highly scientific ways of increasing your I.Q. Nevertheless, they are practical and proven ways on how you can boost your mental powers for the time being. But when done on a regular basis, that’s already tantamount to having regular and permanent increase on your respective I.Q.! On my next post, I will give you more steps you can take to further increase your I.Q.

For now, feel free to visit those other sites I talked about and let me know if it's also doing wonders for you. I'd be delighted to hear your thoughts, comments and suggestions on the matter. You may email me at Karen@samuelprime.com.